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Alcohol and Menopause: Why It’s Best to Cut Back (or Quit)
Let’s be honest. Many of us enjoy a glass of wine to wind down. Whether it’s a Friday night ritual, a social habit, or a way to cope with stress, alcohol is woven into the fabric of many women’s lives. But when perimenopause or menopause hits and your body suddenly feels unfamiliar, when sleep goes haywire, moods swing, and weight won’t budge, it’s worth asking: is alcohol helping, or making things worse?